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Original content: "Maintaining a healthy lifestyle is crucial for overall well-being. This includes eating a balanced diet, getting regular exercise, and prioritizing mental health. By making small changes to daily habits, such as choosing nutritious foods and finding ways to stay active, individuals can improve their quality of life and reduce the risk of chronic diseases. It is also important to take care of mental health by practicing mindfulness, managing stress, and seeking support when needed."
Revised content: For overall well-being, maintaining a healthy lifestyle is crucial. This involves prioritizing mental health, eating a balanced diet, and engaging in regular exercise. By making small adjustments to daily routines, individuals can enhance their quality of life, lower the likelihood of chronic diseases, and achieve a healthier lifestyle. It is equally essential to focus on mental health by practicing mindfulness, handling stress effectively, and reaching out for support when necessary.
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