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Original: "Studies have shown that regular exercise can have numerous benefits for both physical and mental health. It can help improve cardiovascular health, increase muscle strength, and boost overall immunity. Additionally, exercise has been linked to reduced stress levels, improved mood, and better cognitive function. It is recommended that adults engage in at least 150 minutes of moderate-intensity exercise per week to experience these benefits."
Rewritten: Regular exercise has been proven to offer a multitude of benefits for both physical and mental well-being. Enhancing cardiovascular health, strengthening muscles, and bolstering immunity are among the advantages. Furthermore, exercise is associated with decreased stress, elevated mood, and enhanced cognitive performance. To unlock these benefits, it is advised that adults commit to a minimum of 150 minutes of moderate-intensity exercise weekly.
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